Alistair Mitchell 388m row
388
Meters
1:36.2
Time
2:03.9
Pace
22
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
August 31, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.2 | 388 | 2:03.9 | 184 | 823 | 22 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:21.4 | 388 | 2:01.5 | 195 | 841 | 5 | 22 |