Alistair Mitchell 12x500m/0:30r row
6,000m
Meters
22:57.9
Time
1:54.8
Pace
413
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 28:57.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
August 31, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 6,000m | 1:54.8 | 231 | 1095 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r1,503m |