Alistair Mitchell 4:06 row
1,006m
Meters
4:06.4
Time
2:02.4
Pace
65
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
August 31, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,006m | 2:02.4 | 191 | 955 | 22 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 4:03.4 | 500m | 2:03.6 | 185 | 937 | 22 |
| 4:06.4 | 6m | 4:10.0 | 22 | 377 |