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Alistair Mitchell 20x500m/0:30r row

10,000

Meters

38:52.3

Time

1:56.6

Pace

677

Calories

Rest Distance2,549
Rest Time10:00.0
Overall Distance12,549
Overall Time48:52.3
Average Watts221
Calories Per Hour1044
Stroke Rate23

September 04, 2017 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:52.3 10,000 1:56.6 221 1044 23
2:01.2 500 2:01.2 197 950 24
1:58.3 500 1:58.3 211 1004 23
1:56.7 500 1:56.7 220 1048 23
1:56.3 500 1:56.3 222 1052 23
1:56.8 500 1:56.8 220 1047 23
1:56.6 500 1:56.6 221 1049 23
1:56.8 500 1:56.8 220 1047 23
1:56.4 500 1:56.4 222 1051 23
1:55.4 500 1:55.4 228 1060 23
1:55.6 500 1:55.6 227 1058 23
1:56.0 500 1:56.0 224 1055 23
1:57.1 500 1:57.1 218 1045 24
1:55.8 500 1:55.8 225 1056 23
1:55.8 500 1:55.8 225 1056 23
1:55.9 500 1:55.9 225 1056 23
1:55.9 500 1:55.9 225 1056 24
1:56.5 500 1:56.5 221 1050 24
1:56.9 500 1:56.9 219 1047 24
1:56.5 500 1:56.5 221 1050 24
1:55.9 500 1:55.9 225 1056 24
r2,549