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Alistair Mitchell 20x500m/0:30r row

10,000

Meters

38:52.3

Time

1:56.6

Pace

677

Calories

Rest Distance2,549
Rest Time10:00.0
Overall Distance12,549
Overall Time48:52.3
Average Watts221
Calories Per Hour1059
Stroke Rate23

September 04, 2017 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:52.3 10,000 1:56.6 221 1059 23
2:01.2 500 2:01.2 197 976 24
1:58.3 500 1:58.3 211 1027 23
1:56.7 500 1:56.7 220 1057 23
1:56.3 500 1:56.3 222 1065 23
1:56.8 500 1:56.8 220 1055 23
1:56.6 500 1:56.6 221 1059 23
1:56.8 500 1:56.8 220 1055 23
1:56.4 500 1:56.4 222 1063 23
1:55.4 500 1:55.4 228 1083 23
1:55.6 500 1:55.6 227 1079 23
1:56.0 500 1:56.0 224 1071 23
1:57.1 500 1:57.1 218 1050 24
1:55.8 500 1:55.8 225 1075 23
1:55.8 500 1:55.8 225 1075 23
1:55.9 500 1:55.9 225 1073 23
1:55.9 500 1:55.9 225 1073 24
1:56.5 500 1:56.5 221 1061 24
1:56.9 500 1:56.9 219 1054 24
1:56.5 500 1:56.5 221 1061 24
1:55.9 500 1:55.9 225 1073 24
r2,549