Alistair Mitchell 20x500m/0:30r row
10,000m
Meters
38:52.3
Time
1:56.6
Pace
677
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 48:52.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
September 04, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 10,000m | 1:56.6 | 221 | 1059 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r2,549m |