Alistair Mitchell 8x500m/0:30r row
4,000
Meters
15:23.3
Time
1:55.4
Pace
273
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 19:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
September 05, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1064 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| r1,033 |