Alistair Mitchell 8x500m/0:30r row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
267
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 19:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
September 05, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r1,016m |