Alistair Mitchell 452m row
452m
Meters
1:58.4
Time
2:10.9
Pace
26
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
September 05, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 452m | 2:10.9 | 156 | 836 | 24 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 |
| 0:12.9 | 452m | 2:04.0 | 183 | 931 | 28 |