Alistair Mitchell 452m row
452
Meters
1:58.4
Time
2:10.9
Pace
26
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
September 05, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 452 | 2:10.9 | 156 | 790 | 26 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:12.9 | 452 | 2:04.0 | 183 | 837 | 3 | 28 |