Alistair Mitchell 30:05 row
7,788m
Meters
30:05.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
September 11, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,788m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 |