Alistair Mitchell 212m row
212m
Meters
0:55.8
Time
2:11.6
Pace
11
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
September 11, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.8 | 212m | 2:11.6 | 154 | 828 | 21 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:03.5 | 212m | 2:25.8 | 113 | 688 | 17 |