Alistair Mitchell 8x500m/0:30r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
272
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 19:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
September 11, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r1,001m |