Alistair Mitchell 8x500m/0:30r row
4,000
Meters
15:26.1
Time
1:55.7
Pace
272
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 19:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
September 11, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1057 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| r1,001 |