Alistair Mitchell 10x500m/0:30r row
5,000
Meters
19:30.3
Time
1:57.0
Pace
337
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 24:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
September 13, 2017 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1036 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| r1,258 |