Alistair Mitchell 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
September 13, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1080 | 540 | 23 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 23 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 24 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 24 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 24 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 24 |