Alistair Mitchell 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
September 13, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 |