Alistair Mitchell 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
September 14, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 23 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 |