Alistair Mitchell 8x500m/0:30r row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
271
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 19:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
September 14, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r1,004m |