Alistair Mitchell 496m row
496m
Meters
2:05.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
September 14, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 496m | 2:06.4 | 173 | 896 | 22 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.2 | 496m | 2:00.8 | 198 | 982 | 21 |