Alistair Mitchell 496m row
496
Meters
2:05.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
September 14, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 496 | 2:06.4 | 173 | 832 | 29 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.2 | 496 | 2:00.8 | 198 | 931 | 6 | 21 |