Alistair Mitchell 30:00 row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
September 15, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 25 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 |
| 18:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 |
| 24:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 26 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 |