Alistair Mitchell 8x500m/0:30r row
4,000m
Meters
15:19.1
Time
1:54.8
Pace
275
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 19:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
September 15, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r1,037m |