Alistair Mitchell 463m row
463
Meters
1:56.4
Time
2:05.7
Pace
27
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
September 15, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 463 | 2:05.7 | 176 | 835 | 27 | 23 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:14.9 | 463 | 1:58.2 | 212 | 966 | 4 | 24 |