Alistair Mitchell 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
September 18, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 23 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 |