Alistair Mitchell 2x500m/0:30r row
1,000
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 4:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
September 18, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r253 |