Alistair Mitchell 6x500m/0:30r row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
206
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 14:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
September 18, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r756m |