Alistair Mitchell 10000m row
10,000m
Meters
39:05.2
Time
1:57.2
Pace
676
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
September 19, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.2 | 10,000m | 1:57.2 | 217 | 1047 | 24 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 24 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 25 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 25 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 25 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.5 | 6,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:52.4 | 7,500m | 1:52.4 | 246 | 1148 | 25 |
| 1:52.9 | 8,000m | 1:52.9 | 243 | 1137 | 26 |
| 1:52.4 | 8,500m | 1:52.4 | 246 | 1148 | 25 |
| 2:16.8 | 9,000m | 2:16.8 | 137 | 770 | 21 |
| 1:54.1 | 9,500m | 1:54.1 | 236 | 1110 | 24 |
| 2:02.4 | 10,000m | 2:02.4 | 191 | 956 | 23 |