Alistair Mitchell 4x500m/0:30r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
136
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 9:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
September 25, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r427m |