Alistair Mitchell v250m/0:30r...2 row
10,250m
Meters
39:46.6
Time
1:56.4
Pace
704
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 40:46.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
September 26, 2017 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,250m | 1:56.4 | 222 | 1063 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 38:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 24 | |
| r249m |