Alistair Mitchell 501m row
501m
Meters
2:08.1
Time
2:07.8
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
September 26, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 501m | 2:07.8 | 168 | 876 | 23 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |