Alistair Mitchell v1000m/0:30r...3 row
12,000m
Meters
46:11.5
Time
1:55.4
Pace
834
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,262m |
| Overall Time | 47:41.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
September 28, 2017 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 12,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 37:58.9 | 10,000m | 1:53.9 | 237 | 1114 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | |
| r262m |