Alistair Mitchell v1000m/0:30r...3 row
12,000
Meters
45:07.3
Time
1:52.8
Pace
856
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,317 |
| Overall Time | 46:37.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
October 02, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 12,000 | 1:52.8 | 244 | 1138 | 24 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 24 | |
| 37:21.2 | 10,000 | 1:52.0 | 249 | 1154 | 24 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 24 | |
| r317 |