Alistair Mitchell 20x500m/0:30r row
10,000m
Meters
38:27.5
Time
1:55.3
Pace
690
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 48:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
October 03, 2017 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 10,000m | 1:55.3 | 228 | 1084 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r2,518m |