Alistair Mitchell 482m row
482m
Meters
2:00.8
Time
2:05.3
Pace
28
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
October 03, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 482m | 2:05.3 | 178 | 912 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:19.5 | 482m | 1:58.9 | 208 | 1016 | 22 |