Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
45:28.1
Time
1:53.6
Pace
846
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 51:28.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
October 05, 2017 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 12,000m | 1:53.6 | 238 | 1120 | 24 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 25 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 24 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 24 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 24 | |
| r1,509m |