Alistair Mitchell 4x2500m/1:00r row
10,000m
Meters
37:35.9
Time
1:52.7
Pace
712
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 41:35.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
October 09, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 10,000m | 1:52.7 | 244 | 1139 | 24 | |
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 24 | |
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 24 | |
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 24 | |
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 24 | |
| r1,028m |