Alistair Mitchell 6x2000m/0:30r row
12,000m
Meters
44:57.1
Time
1:52.3
Pace
858
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,751m |
| Overall Time | 47:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
October 10, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 12,000m | 1:52.3 | 247 | 1148 | 24 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 24 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 25 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 25 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 25 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 25 | |
| r751m |