Alistair Mitchell 250m row
250m
Meters
1:02.1
Time
2:04.2
Pace
14
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
October 10, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 26 |