Alistair Mitchell v1500m/1:00r...5 row
10,500m
Meters
39:48.9
Time
1:53.7
Pace
740
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 44:48.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
October 11, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,500m | 1:53.7 | 238 | 1118 | 24 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 24 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 25 | |
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 25 | |
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 25 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 25 | |
| r1,254m |