Alistair Mitchell 21097m row
21,097m
Meters
1:18:24.1
Time
1:51.4
Pace
1522
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
October 13, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:24.1 | 21,097m | 1:51.4 | 253 | 1169 | 25 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 |
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 25 |
| 7:30.2 | 6,000m | 1:52.5 | 245 | 1144 | 25 |
| 7:26.9 | 8,000m | 1:51.7 | 251 | 1163 | 25 |
| 7:26.1 | 10,000m | 1:51.5 | 252 | 1168 | 25 |
| 7:26.3 | 12,000m | 1:51.5 | 252 | 1167 | 25 |
| 7:28.2 | 14,000m | 1:52.0 | 249 | 1156 | 25 |
| 7:28.3 | 16,000m | 1:52.0 | 249 | 1155 | 26 |
| 7:26.9 | 18,000m | 1:51.7 | 251 | 1163 | 26 |
| 7:16.5 | 20,000m | 1:49.1 | 269 | 1226 | 26 |
| 3:48.1 | 21,097m | 1:43.9 | 311 | 1371 | 28 |