Alistair Mitchell 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
October 13, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 688 | 54 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 24 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 23 |