Alistair Mitchell 8x1000m/0:45r row
8,000m
Meters
29:42.0
Time
1:51.3
Pace
576
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 35:42.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
October 16, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 8,000m | 1:51.3 | 253 | 1171 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | |
| r1,576m |