Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
37:11.1
Time
1:51.5
Pace
721
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 42:11.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
October 17, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 10,000m | 1:51.5 | 252 | 1167 | 25 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 25 | |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 25 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 26 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | |
| r1,283m |