Alistair Mitchell 5x2500m/1:30r row
12,500m
Meters
46:47.3
Time
1:52.2
Pace
894
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,506m |
| Overall Time | 54:17.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
October 19, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 12,500m | 1:52.2 | 247 | 1150 | 25 | |
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 25 | |
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 26 | |
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 26 | |
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 26 | |
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 26 | |
| r2,006m |