Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:50.2
Time
1:51.2
Pace
290
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 16:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
October 20, 2017 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000m | 1:51.2 | 254 | 1174 | 26 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 26 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | |
| r515m |