Alistair Mitchell 3x1500m/0:45r row
4,500m
Meters
16:59.4
Time
1:53.2
Pace
318
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,070m |
| Overall Time | 19:14.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
October 20, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,500m | 1:53.2 | 241 | 1128 | 25 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 25 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 26 | |
| r570m |