Alistair Mitchell 415m row
415
Meters
1:43.2
Time
2:04.3
Pace
23
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
October 20, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 415 | 2:04.3 | 182 | 802 | 23 | 25 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:03.8 | 415 | 2:06.6 | 172 | 892 | 0 | 32 |