Alistair Mitchell 179m row
179
Meters
0:53.9
Time
2:30.5
Pace
9
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
October 23, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 179 | 2:30.5 | 103 | 601 | 9 | 24 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:21.2 | 179 | 2:14.1 | 145 | 679 | 4 | 25 |