Alistair Mitchell 3x2500m/1:00r row
7,500
Meters
27:53.2
Time
1:51.5
Pace
541
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 30:53.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
October 24, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 7,500 | 1:51.5 | 252 | 1163 | 26 | |
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1158 | 26 | |
| 9:18.6 | 2,500 | 1:51.7 | 251 | 1160 | 26 | |
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1173 | 26 | |
| r763 |