Alistair Mitchell 10x2000m/1:00r row
20,000m
Meters
1:15:22.0
Time
1:53.0
Pace
1420
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,597m |
| Overall Time | 1:25:22.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
October 26, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:22.0 | 20,000m | 1:53.0 | 242 | 1133 | 25 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 25 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 25 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 25 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 25 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 25 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 26 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 26 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 26 | |
| r2,597m |