Alistair Mitchell 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
October 27, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 23 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 21 |