Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
38:07.5
Time
1:54.3
Pace
699
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,280m |
| Overall Time | 43:07.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
October 30, 2017 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.5 | 10,000m | 1:54.3 | 234 | 1105 | 25 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 25 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r1,280m |