Alistair Mitchell 6x2500m/1:30r row
15,000m
Meters
56:24.9
Time
1:52.8
Pace
1067
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,257m |
| Overall Time | 1:05:24.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
November 02, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.9 | 15,000m | 1:52.8 | 244 | 1138 | 26 | |
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 25 | |
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 26 | |
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 26 | |
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 26 | |
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 26 | |
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 27 | |
| r2,257m |