Alistair Mitchell 10x2000m/1:00r row
20,000m
Meters
1:16:07.0
Time
1:54.1
Pace
1404
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,517m |
| Overall Time | 1:26:07.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
November 09, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.0 | 20,000m | 1:54.1 | 235 | 1109 | 25 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 25 | |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 26 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 25 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 25 | |
| r2,517m |