Alistair Mitchell 302m row
302m
Meters
1:21.6
Time
2:15.0
Pace
17
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 13, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.6 | 302m | 2:15.0 | 142 | 788 | 25 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:00.5 | 302m | 2:05.0 | 179 | 916 |